I help clients who feel anxious, burnt out, or overwhelmed reconnect with themselves and their bodies—gently, at their pace. My approach is grounded in science and shaped by real experience, with a strong focus on nervous system regulation and somatic therapy.
Before becoming a therapist, I guided wilderness trips in New Zealand and the Pacific Northwest. That time outdoors—and my own healing journey—taught me how much we need rhythm, presence, and safety to heal. I bring that insight into every session.
I offer individual and couples therapy (in-person in Vancouver and virtually across BC). My practice supports adults navigating trauma, burnout, anxiety, and deep emotional processing, especially those who’ve felt like traditional therapy hasn’t quite landed.
This isn’t quick-fix therapy. It’s nervous system care. The space we work in is sensory-informed—low lighting, natural textures, greenery, and warmth—all designed to help you settle.
If something in you is ready to feel more like yourself again, I’d be honoured to work with you.
